Publisher Description
When bestselling author Jean Carper discovered she had the Alzheimer’s gene, she was determined to find out if there was anything she could do to help herself. As it turns out, there was quite a lot. In 100 Simple Things You Can Do To Prevent Alzheimer’s, Jean Carper teaches readers how to take simple and effective steps to battle age-related memory loss and prevent Alzheimer’s disease. Based on the latest scientific findings and distilled into one hundred short-form essays, 100 Simple Things You Can Do To Prevent Alzheimer’s includes such surprising strategies as drinking apple juice; taking care of your gums; powering up with Acetyl-L-Carnitine, reading; and even simply trying new things. Carper discusses the major theories of Alzheimer’s as well as the newest interventions. She provides the scientific rationale behind the tools in the book and details instructions on how readers can apply particular steps to their lives. A fresh, science-based approach on how to save your brain from damage caused by age-related dementia and Alzheimer’s.
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“An interesting compiliation of suggestions to forestall the onset of age-related memory loss and possibly, Alzheimer’s. While many of these suggestions have been widely touted recently: Mediterranean diet, exercise, etc., there are a few suggestions that some may find brand new. A worthwhile read.”
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Diana (4 out of 5 stars)
