Publisher Description
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we’re controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then – emotion by emotion – she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one’s outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
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“I already knew and try to use alot of the strategies and thought processes this book offers. But it was great to read about it all and re-familarize myself with it. And most importantly to let go and remind myself that although I can’t change the past or how I feel, but that I can choose the way act about it. I love how Joyce always gets to the point and makes things simple to understand. Many books seem to give good details-but they rarely ever put things simply so that you GET IT without haveing to really think it through and analyze it all.”
—
Laura (5 out of 5 stars)
