Publisher Description
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day — every day.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques “micro-resilience.” Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
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Bonnie St. John has focused on how to increase hour-by-hour resilience, which is critical in today’s world. Her approach integrates science-based, intentional and immediate recoveries and has broad application to health care and other service industries that count on teams to deliver their best. Micro-Resilience is a great example of a 21st century solution to meet our 21st century challenges and opportunities.
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Bernard J. Tyson, Chairman and CEO, Kaiser PermanenteÂ
