Publisher Description
We live in digital time. Our pace is rushed, rapid fire and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We’re wired up, but we’re melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.
At the heart of the program is The Corporate Athlete® Training System. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen and stay-at-home moms. The Power of Full Engagement lays out key training principles and provides a powerful, step-by-step program that will help you to:
- Mobilize four key sources of energy
- Balance energy expenditure with intermittent energy renewal
- Expand capacity in the same systematic way that elite athletes do
- Create highly specific, positive energy management rituals
The Power of Full Engagement provides a life-changing roadmap to becoming more fully engaged on and off the job.
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“Okay, so this book is a little embarrassing to carry around in public, especially because of the splashy “Corporate Athlete Training System” logo on the cover, and I’m unlikely to fill out any of the forms in the back or memorize which foods have a high glycemic index. But as my first foray into the self-help genre, I found it really useful. Some of the advice is common sense (I think most of us know we should sleep sufficiently, eat well and exercise). But the examples of how stressed-out individuals have been able to find some peace in their careers and deeper meaning in life through rituals and slowing down the treadmill are inspiring. This is one of the few library books I’ve actually wanted to purchase.”
—
Liz (4 out of 5 stars)
